RESULTS

For a searchable database of all recorded competitions and results, visit www.thepowerof10.info

Marathons and a Half!

Lance and Dean completed the Zig Zag full marathon on Sunday. Running through the beautiful Suffolk countryside on a very hot day both finished in amazing times. For Lance this was his second marathon in two weeks, having just completed the London marathon!

Axl ran the half marathon supporting his other half on her first ever half! Great stuff!

Well done guys! As always fantastic running from you all!

A Beautiful Bank Holiday Monday Run!

The weather was perfect for a 10km in Croxton. A lovely run on country roads through beautiful countryside was enjoyed by three of our Road Runners. It was a really well organised run with some of the friendliest Marshalls we have ever come across! Thanks so much to them for their motivation and to all the other volunteers who made it such an enjoyable morning. Well done all!

Jamie Collier: 00:44:08

Kim Smith: 00:51:03

Debbie Priest: 01:00:19

A Lovely Bank Holiday Sunday Run!

Sunday saw our Road Runners participating in The Heritage Coast 10k and Half Marathon and the Euston Estate Marathon.

Ben ran the Heritage 10K and Hannah ran the Half. The course started and finished in Thorpeness and was mainly off road with some sandy trails, great workout for the calves!

Colin ran the Euston Estate Marathon which took in the beautiful historic parkland of the estate.

All our athletes did amazingly well with Ben coming first in his age group and Hannah coming second! Well done to all you, fantastic running!

Ben Churchman: 00:43:31

Hannah Bewick: 01:43:28

Colin Edmondson: 04:02:13

It's the Big One!

Representing Diss AC at London was Lance Escobar who secured his place through the Club Ballot. It was a hot day for the runners but the support across London was amazing.

It was the first time Lance has run the London Marathon and he completed it in the incredible time of 03:17:19! He was also lucky enough to be part of a new Guinness World Record for the largest number of finishers in a marathon! Well done Lance you really are a superstar!! We are all very proud of you!


Another Marathon Weekend for Diss AC

The weekend of 13th April saw 4 Road Runners pound the streets and trails at the Boston Marathon in Lincolnshire and at the Norfolk Marathon and Half Marathon in Cromer. Poles apart in terrain, the Boston Marathon was a flat course and Cromer was very hilly! However, all involved enjoyed their runs and support from organisers, the public and fellow athletes.


Sarah Hanlon represented us at Boston and finished in an amazing time of 03:28:02 finishing  3rd in her age group!

Colin Edmonson completed the Norfolk Marathon in a great time of 03:56:13!

Rhiannon Johnson and Sarah Watts ran the Norfolk Half Marathon in 01:56:06 and 03:26:17 respectively.

Well done everyone, fantastic running!

A marathon Weekend for the Road Runners!

A fantastic weekend of running for our Road Runners this weekend with Axl, Dean, Phil and Darren running marathons and Kim running a half marathon. Beautiful weather made it a great weekend albeit slightly warm for the longer distances! A special mention to Darren who was running his first ever marathon! Well done all, great running from everyone!


Brighton Marathon:

Axl Redwine  03:53:30

Phil Rusted   04:00:40

Darren Orves  05:23:06

Haughley Festival of Running Marathon:

Dean Salisbury  04:09:49

Saltmarsh Half Marathon:

Kim Smith  02:09:34

Events 23rd March 2025

A great weekend of events for Diss Road Runners!

Lance Escobar and Edward Nottingham took 3rd place at the Lingwood Duathlon Relay.

Janice Nottingham won her 60m race at the Norfolk County Championships to become the Indoor 60m County champion in her age group!

Colin Edmondson completed the Wymondham 20 mile race!

Well done to all of you, great achievements!


Blickling and High Lodge Thetford Half Marathons 16.03.2025

A huge congratulations to our Road Runners out running the day after our Annual Awards evening. That shows real dedication and love for running! As always some fantastic performances.Well done to:


Blicking: Colin Edmondson: 01:42:59 and Emma Meadows: 02:12:40

High Lodge Thetford: Kim Smith:01:59:36





Cambridge Half Marathon 9th  March 2025

A huge well done to Megan and Axl who took part in the Cambridge Half Marathon on Sunday. Both put in amazing performances especially as it turned out to be an unexpectedly hot day! Great running both!


Axl Redwine : 01:46:03

Megan Frost : 02:13:04

Southwold Half and Stody Estate Trail Run Sunday 2nd March 2025

A huge well done to our amazing Road Runners this weekend! What a beautiful day for a run!

We were well represented at the Southwold Half Marathon with 10 club members putting in outstanding performances whilst over at the Stody Estate Trail run, Charlie, Darren and Kim also had some amazing runs. Well done all!

Southwold Half:

Lance Escobar:  01:23:50

Matt Smith:  01:30:16

Ben Churchman:  01:32:44

Tom Butler:  01:38:52

Colin Edmondson:  01:42:09

Jamie Collier:  01:43:28

Simon Feakes:  01:44:06

Emma Ward:  01:56:31

Emma Meadows:  02:08:28

Natalie Butler:  02:08:25

Stody Estate Trail Run (12K)

Kim Smith:  01:10:17

Darren Orves:  1:11:42

Charlene Calladine:  1:11:52



Cross Country Season comes to an end!

The last 2 races of the Suffolk Winter League were run  back to back over the weekends of the 9th and 16th of February.

Once again there was a great turn out from Diss and everyone ran exceptionally well!

After all 6 races, Diss have had their best season ever coming in 12th overall, a massive achievement for our little club! Well done to everyone that has taken part during the season, we are immensely proud of you all!

Link to final results and standings below:


https://suffolkathletics.org.uk/suffolk-winter-league/

Suffolk Winter League Cross Country Round 4 (19.01.2025)

Sunday saw nine of our determined Road Runners take on the journey across Suffolk to Haverhill to compete in the next round of the XC League. The promise of an undulating course with one of the best water features in the league enticed our runners to leave the comfort of their cosy, warm beds and head off to Horseheath Racecourse. The course did not disappoint!! Great fun was had by all and as always the team did us proud!

A big well done to:

Rob Aldous, Ben Churchman, Tom Butler, Colin Edmonson, Darren Orves, Kim Smith, Sue Cockle, Charlie Calladine, Debbie Priest.

Results can be found at:

https://suffolkathletics.org.uk/suffolk-winter-league/

Next event: Pakenham on 9th February


Runners-next-the-Sea 5 mile Beach Run (12.01.25)

Heading further afield on Sunday, Darren and Charlie took on a  challenging 5 mile beach run on Holkham Beach. Another beautiful setting on a gorgeous day for a run on a partially 'frozen' beach. Both recommend this one!

Well done both on your fantastic runs!



Darren Orves: 51:04

Charlie Calladine: 56:18


Suffolk Winter League Cross Country Round 3 (12.01.25)

On a beautiful cold, crisp, sunny winter morning a group of 13 Road Runners braved the icy conditions to represent the club at the latest XC event at Haughley Park.

Although the mud was missing this time there were plenty of hills, obstacles, and icy sections to keep everyone entertained! A big thank you must go out to all the marshalls and volunteers who stood out in the freezing temperatures and cheered and clapped every runner along the way. You are all superstars!

Great performances as always from a great club! Well done to: Lance Escobar, Matt Smith, Robert Aldous, Ben Churchman, Tom Butler, Phil Rusted, Colin Edmondson, Phil Priest, Danielle Whatling, Rhiannon Johnson, Debbie Priest and Freya Whatling.


Results at:

https://suffolkathletics.org.uk/suffolk-winter-league/


Suffolk Winter League Cross Country Round 2

The Road Runners headed off to Woodbridge on 1.12 24 for some more muddy fun!

As always there were some great performances on the day. Well done all! We look forward to seeing everyone for Round 3 in the New Year!


Well done to:

Rob Aldous

Jamie Collier

Tom Butler

Phil Rusted

Danielle Whatling

Emma Ward

Sue Cockle


Next two meets are:

Haughley Park on 12.01.25

Haverhill on 19.01.25


results can be found at:

https://suffolkathletics.org.uk/suffolk-winter-league/


Diss AC results 24.11.2024

Storm Bert tried its' hardest but did not stop our Road Runners getting out there and enjoying their Sunday Morning races! As always there were some amazing performances with a few PB's thrown in as well!

Well done everyone!


Larking Gowen Norwich Half Marathon

Lance Escobar  01:25:26

Soren Royds  01:31:44

Tim Royds  02:00:19

Kim Smith  01:59:56


Adnams 10k Southwold

Matt Smith  00:42:59

Simon Feakes  00:48:04

Emma Meadows  00:57:13

Jamie Collier 00:58:33

Sue Cockle  00:59:26

EAMA 10k 17.11.24

A massive well done to Road Runner Peter Clarke for an outstanding run at the EAMA 10k held in Wymondham on Sunday. Peter completed the race in a time of 00:40:06 and came first in his age category. Fantastic running Peter!

Road Runners Out and About 10.11.24

A group of Road Runners headed to Great Yarmouth on Saturday to tackle the hardest parkrun in the country. Reports from everyone confirm that it is indeed the hardest one they had tackled! All enjoyed it though with many saying they will return!

Not content with putting her legs through it on Saturday our Kim decided to test them out once again at the Henham 10k coming home in a great time of 53:28:6.  Also joining Kim was Colin who completed the run in a time of 46:18:8! Well done both, fantastic running!

Chase The Train!

Whilst some Road Runners were running around a castle in Framlingham, Kim was chasing a train in Aylsham!

Kim managed to catch the train in a great time of 1:19:34!

Welldone Kim!

Cross Country Season has arrived!!

Diss Ac travelled to Framlingham for Round 1 of the Suffolk Winter League XC on 3.11.24.

There was a great turnout from the Road Runners and it was so lovely to see some of our Diss AC Juniors dipping their toes in the water.

The weather was kind and mud wasn't as plentiful as usual but as always great fun was had by all and there were some impressive performances!! Well done all!


Don't forget the next meet on 1st December at Woodbridge.



Ben Churchman:

Tom Butler:

Rob Aldous

Colin Edmondson:

Phil Priest:

Darren Orves:

Emma Ward:

Danielle Whatling:

Charlie Calladine:

Sue Cockle:

Debbie Priest:



Diss does Amsterdam!18-21st October 2024

An amazing weekend was had by all the Road Runners in Amsterdam at the weekend.  Starting with the Amsterdamse Bos parkrun on the Saturday, completing the Amsterdam Marathon/Half Marathon on Sunday and finishing with a few celebratory drinks and food on the Sunday evening!

A special mention must go to Lyndsey who has just returned to running after breaking her foot! Coming along to support her team- mates she got swept up by the atmosphere and decided to pick up her bib and run anyway on no training! Not only did she complete it she finished in a fantastic time! Well done Lyndsey!

A huge well done to everyone who took part. Some amazing performances.

Marathon

Emma Ward: 04:05:58

Half Marathon

Phil Priest 01:47:32

Charlene Calladine: 02:09:42

Darren Orves: 02:17:47

Debbie Priest: 02:21:27

Lyndsey Girling: 02:25:53



Diss Road Runners 21/22nd September

Diss Road Runners were well represented at various events at the weekend. There were some fantastic achievements and everyone ran so well!


Massive congratulations to everyone but  especially  to Soren who was joint first place at the Fields and Forest Ultra -Trail marathon!


Results:

Fields and Forest Ultra-Trail Marathon (34 miles) Soren Royds : 4:55

Humanity Direct Tring Half Ultra (27km) Sarah Watts : 5:56

Norfolk Coastal Trail Marathon - Rob Aldous : 4:49

Norfolk Coastal trail Half Marathon - Emma Ward : 2:14

Ipswich Half Marathon - Kim Smith :2:03



Run Norwich 10k 08.09.2024

Once again the Road Runners were well represented at this fantastic event. Record attendance and course records being broken led to an exciting and very well run event!


There were some great performances from Diss and a few PB's along the way! Well done everyone! Great running!


Lance Escobar:  00:38:07

Phil Rusted: 00:41:02

Peter Clarke: 00:41:08

Ben Churchman: 00:42:36

Jamie Collier 00:44:56

Emma Meadows: 00:53:48

Emma Ward 00:53:55

Charlie Calladine: 00:58:56

Darren Orves: 00:59:49

Megan Frost: 01:02:15

Debbie Priest 01: 03:27


Harling 10k 01.09.2024


A fantastic turn out from the Road Runners on a very warm day at arguably one of the clubs favourite races of the year.

A great atmosphere with wonderful support along the way ensured everyone had a fantastic run! There were some great performances from Diss but of particular note were runs from Lance Escobar who came 3rd overall and Peter Clarke who was first in his age grade! Well done guys and a big well done to all our other runners too. As always we are very proud of you all!


Results:

Lance Escobar: 00:38:22

Peter Clarke: 00:41:28

Ben Churchman: 00:42:18

Robert Aldous: 00:42:46

Sarah Hanlon: 00:45:15

Emma Ward: 00:49:33

Colin Edmondson 00:50:33

Kim Smith: 00:53:37

Emma Meadows: 00:55:55

Michele Walters: 00: 57:26

Charlie Calladine: 00:58:30

Darren Orves: 01: 00:44

Megan Frost: 01:03:52

Debbie Priest: 01:05:44

Sarah Watts: 01:30:19


Great Yarmouth Half Marathon 2024


11th of August was a very hot day and also the day of the Great Yarmouth Half. Two of our Road Runners forgot about spending time on the beach or in the pool and instead represented Diss Road Runners admirably at this race.



Both Sarah and Kim ran exceptionally well, particularly in such hot, humid conditions coming home in 1:39:24 and 2:07:33 respectively. Well done ladies, amazing running!!

Diss AC Road Runners at the Inaugural Boudicca Way Ultra Marathon!


The inaugural Boudicca Way took place on a very (unexpectedly) hot  day on 20th July 2024. Starting at Diss and ending in Trowse covering a mere 50km with a 10 hour cut off time, we were delighted to see so many of our amazing Road Runners supporting such a wonderful local Ultra!!


It was a really well organised, supported Ultra run with some of the friendliest volunteers we have ever encountered. They definitely kept everyone's spirits up and the coke and water-misters could not have been more appreciated!


Lance Escobar was the third man home and Emma Ward was the third woman! Outstanding achievements!!


Well done to everyone who took part, we are very proud of all of you. That took real dedication, determination and guts! Roll on the next one!


Well done to:

Lance Escobar

Peter Clarke

Ben Churchman

Phil Priest

Chris Meadows

Emma Ward

Danielle Whatling

Michele Walters

Charlie Calladine

Tanita Russell

Megan Frost

Debbie Priest

Caroline Knight

Sarah Watts






Diss AC at the Norfolk County Track and Field Championships 11/12 May 2024


Huge Congratulations to Janice Nottingham who ran in outstanding style to secure the title of Norfolk County Champion in the 100m, 200m and the 400m! An incredible achievement on a very hot day!


Congratulations also to Lydia one of our junior track athletes who completed the 1500m in the U13 category in a brilliant time!


We are very proud of you both!


Milton Keynes Marathon 05.05.2024


Two Roadrunners spent their Bank Holiday Monday running the Milton Keynes Marathon and both achieved fantastic times! Congratulations to both Emma and Sarah on outstanding running!


Sarah Hanlon: 03:32:54

Emma Meadows: 04:48:05


Colchester Stampede 10k

What could be better than a run around the zoo on a Sunday morning! Well maybe the weather could have been a bit kinder, but that didn't dampen the spirits of three Roadrunners who embraced the rain (and the hill at the end!) to complete the 10k and enjoy a day at the zoo after.

Well done to Sarah Watts, Nick Watts and Jamie Collier on fantastic runs. Further congrats to Jamie who came 3rd in his age group.


Diss AC at the London Marathon!

Three members of the Roadrunners pounded the streets of London (and Diss) on Sunday 21st April as part of arguably the best marathon in the world. Emma Ward and Michele Walters were very excited to be a part of the mass participation marathon and Megan Frost covered the distance virtually around the streets of Diss! They all recorded fantastic times and we'd like to say a huge well done to all three!!


Emma Ward: 3:51

Michele Walters: 4:26

Megan Frost: 4:42


Bungay Festival of Running 10k


Four members of Diss Roadrunners took part in the Bungay 10K on Sunday April 14th. It was a beautiful day for a run, a little windy at times but the sun came out and stayed out for the whole of the race. It's a really good event and a lovely course, and everyone thoroughly enjoyed the morning!


Well done to Kim, Sue, Sarah and Debbie!


Kim Smith: 52:11

Sue Cockle: 1:00

Debbie Priest: 1:00

Sarah Watts: 01:27:23







Framlingham Cross Country   - The final muddy chapter!


Sunday March the 3rd saw three brave Diss AC Roadrunners complete the final XC of the season. They were rewarded with plenty of mud and a great sense of achievement!

Well done all, great running!! 


Diss AC finished in 16th position overall out of 20 clubs. An amazing achievement for a small club like ours! Well done all!



Sarah Hanlon: 45:04

Kim Smith: 50:52

Charlie Canham: 46:12

Cambridge Half Marathon

Well done to Roadrunner Tanita Russell on completing the Cambridge Half in a time of 02:10:20. Fantastic running!


Diss AC Athlete wins Silver at Indoor British Championships!

Massive congratulations to Janice Nottingham on her outstanding performance today  (18.02.24) securing her a silver medal  in an extremely tough field in the 400m.  This comes a week after her success at the East of England Championships where she also secured silver medals in the 60m, 200m and 400m!

Well done Janice, we at Diss AC are all very proud of you and looking forward to seeing what else you can achieve!

Suffolk Winter League Cross Country

Six of our amazing Road Runners took on a very wet and muddy course at Southwold today, all reporting back what a brilliant time they had! Well done to:

Ben Churchman: 41.08

Sarah Hanlon: 47:22

Charlie Canham: 50:35

Kim Smith: 52:53

Darren Orves: 55:20

Charlie Calladine: 66:16



Suffolk Winter League Cross Country Round 3

Sunday January 21st saw three of our intrepid Road Runners braving the course at Haverhill. The expected 'water feature' was absent as it had become a skating rink due to the freezing temperatures we have recently experienced! It was all the more impressive as two of runners had attended the Awards Evening the night before! Well done everyone, great running!


Jamie Collier:  39:17

Charlie Canham: 42:50

Kim Smith: 44:11


Peddars Way Ultra Marathon January 20th 2024


Lance Escobar and Phil Rusted completed the Peddars Way Ultra Marathon, running 51 miles from the Suffolk border to the North Norfolk Coast. An incredible effort guys finishing in superb times! Even managing to join the Club Awards Evening in time for a well deserved beer! Awesome!


Phil Rusted: 10:10:35

Lance Escobar: 10:10:36

Suffolk Winter League Cross Country Race 2


The second race of the Cross Country season took place on Sunday 14th of January at Haughley Park and eight of our Road Runners were out braving the cold to represent Diss AC.  A fantastic multi terrain course with everything you could want from a cross country race! A two lap course over 5 miles through woodland, over fields, up and down hills, through mud and puddles and even a few logs to hurdle over! Head over to our Facebook and Instagram pages for some great pics.


A big well done to:


Ben Churchman: 36:12

Charlie Canham: 41:25

Darren Orves: 49:57

Sarah Hanlon: 41:22

Emma Ward: 46:16

Kim Smith: 46:25

Charlie Calladine: 56:47

Debbie Priest: 57:54

Wymondham New Years Day 10k 2024

The first race of the New Year and a great start for our Road Runners.

A huge well done to Charlene, Lance, Darren and Tanita!


Lance Escobar: 39:44

Darren Orves: 57:46

Tanita Russell: 58:50

Charlene Calladine: 59:03

Great North Run - 9 September 2018

Well done to Road Runners who represented Diss & District AC at the iconic Great North Run! While none of them beat Mo Farah, we think want to congratulate them on some fantastic times.

Andy Callen: 1.38.40
Charlie Canham: 1.40.21
Hannah Fox: 2.18.42

Colchester Stampede Half Marathon - 9 September 2018

Road Runner, Becky Kingsland, took on this special half marathon which takes you in and around Colchester Zoo(!) in a time of 2.23.26.

Framlingham 10k - 2 September 2018

Road Runners, Ben Churchman and Peter Clarke, crossed the line of this challenging courses - hosted by Framlingham Flyers - in times of 38.49 and 40.23 respectively.

Wissey Half Marathon - 2 September 2018

Well done to Road Runner, Sam Bartram, who completed the race - hosted by Ryston Runners - in a time of 1.41.00.

Rock 'n' Roll Dublin Half Marathon - 12 August 2018

In a first for Diss & District AC, a group of our Road Runners jumped on a plane and competed in a race abroad! Eleven took part in the Dublin Half Marathon... and plans for next year's trip are already underway! (Note - results below are gun times)

Ben Churchman: 1.28.55
Ben Dean: 1.35.14
Andy Callen: 1.41.31
Simon Feakes: 1.50.08
Rebecca Dean: 2.02.30
Charlie Calladine: 2.10.41
Naomi Cooper: 2.12.44
Steph Callen: 2.20.05
Caroline Knight: 2.20.36
Becky Kingsland: 2.36.29
Sarah Foote: 2.57.08

Run Norwich - 5 August 2018

We had a record-breaking number of Road Runners represent Diss & District AC at this year's Run Norwich 10k. Well done to everyone who took part!

Ben Churchman: 38.40
Peter Clarke: 39.50
Andy Callen: 43.46
Helen Aldous: 43.48
Simon Feakes: 49.03
Rebecca Dean: 55.07
Elizabeth Gibson: 55.30
Charlie Calladine: 57.08
Nick Watts: 1.06.49
Graham Turner: 1.07.33
Glenn Bate: 1.12.27
Sarah Foote: 1.16.18
Sarah Watts: 1.22.35

Ipswich Twilight 10k - 3 August 2018

Well done to the Road Runners who completed the race on a very warm and sticky evening!

Ben Churchman: 39.09
Ben Dean: 42.02
Helen Aldous: 42.10
Rebecca Dean: 53.19
Danielle Whatling: 53.20
Naomi Cooper: 59.17

Bungay 10k Summer Series (Race 3) - 24 July 2018

Well done to the Road Runners who took on the final in the evening summer series of 10k races, hosted by Bungay Block Dog Running Club. Special congratulations to Peter Clarke who finished first in his age category!

Ben Churchman: 38.57
Peter Clarke: 40.24
Rebecca Dean: 52.21
Ben Dean: 52.23
Graham Turner: 1.02.19

Race to the Stones - 14 & 15 July 2018

Congratulations to Road Runner, Sarah Watts, who completed this gruelling 100km trail race! The endurance event, which takes place over two days, involves running from the Chilterns (between Oxford and Reading) and finishing at Stonehenge. Well done Sarah!

Lord Mayor's 5k Norwich - 7 July 2018

Well done to Road Runner, Ben Churchman, who took on the iconic Lord Mayor's 5k - hosted by City of Norwich Athletic Club. You have to complete the first half of the distance in under 10 minutes!  Ben crossed the finish line in 18.34.

Leamington Spa Half Marathon - 1 July 2018

Road Runner, Andy Callen, completed this inaugural half marathon in a time of 1.39.43.

East Harling 10k - 1 July 2018

There was fantastic representation of Diss & District AC at this year's race! Well done to everyone who took part in VERY hot conditions.

Ben Churchman: 39.11
Ben Dean: 43.27
Helen Aldous: 43.37
Charlie Canham: 46.49
Dannielle Whatling: 54.49
Charlie Calladine: 1.00.39
Becky Kingsland: 1.04.00
Graham Turner: 1.04.01
Nick Watts: 1.06.19
Sarah Watts: 1.28.36

Friday 5 Series (Stowmarket) - 29 June 2018

Road Runners, Peter Clarke and Ben Dean, crossed the finish line in the next in the five-mile race series in times of 31.50 and 33.41 respectively.

Bungay 10k Summer Series (Race 2) - 27 June 2018

Well done to the Road Runners who completed the next in the evening 10k series, hosted by Bungay Black Dog Running Club.

Ben Churchman: 39.18 (placed 10th)
Ben Dean: 42.00
Helen Aldous: 45.03
Rebecca Dean: 53.01
Fi Hawkins: 56.41
Graham Turner: 1.00.44

North Devon Half Marathon - 24 June 2018

Well done to Road Runner, Andy Callen, who took on his sixth half marathon of the year(!) in Woolacoombe, Devon. The challenging off-road course involved running along cliffs, over sand dunes and across the beach! He finished in a time of 1.54.53.

Friday 5 Series (Bury St Edmunds) - 22 June 2018

Road Runners, Peter Clarke and Ben Dean, completed the five-mile course in 31.43 and 33.26 respectively.

Track & Field: East Anglian League (Meet 2) - 17 June 2018

Our athletes put in another fantastic series of performances at the second East Anglian League meet of the year, this time held at Norwich. Click below for the full list of results:

Kenya Muskathlon - 14 June 2018

Congratulations to Road Runner, Becky Kingsland, who completed her first ever marathon... in Kenya!  Becky battled through 40c heat to cross the finish line and raised hundreds of pounds to help children living in poverty. Well done!

Friday 5 Series (Framlingham) - 8 June 2018

Road Runner, Peter Clarke, completed the next in this series of five-mile races in a time of 31.58.

Bungay 10k Summer Series (Race 1) - 6 June 2018

Well done to all the Road Runners who took on the first in the summer series of 10k evening races, hosted by the Bungay Black Dog Running Club.

Ben Dean: 43.47
Andy Callen: 43.49
Fi Hawkins: 57.01
Steph Callen: 58.22
Graham Turner: 58.48

Friday 5 Series (Kirton) - 1 June 2018

Well done Road Runner, Peter Clarke, who launched his participation in this series of evening five-mile races in style! He completed the race in 32.33.

Lee Valley Half Marathon & 10k - 26 May 2018

Road Runners, Andy Callen and Steph Callen, took part in the Lee Valley series of races which involves running circuits of the park's road cycle track until you've clocked-up your desired distance. Well done to Andy who achieved the half marathon distance in 1.40 and Steph who completed the 10k in 1.04.

Woodbridge 10k - 20 May 2018

Well done to Road Runner, Caroline Knight, for completing the event - hosted by Woodbridge Shufflers - in a time of 1.02.

Chase the Train - 20 May 2018

Well done to our Road Runners who took on the challenge of "chasing" a train! The 8.9 mile course between Aylsham and Wroxham follows the footpath of the Bure Valley Railway... and you get a free train ride back to the start!

Ben Dean: 1.03
Rebecca Dean: 1.19
Naomi Cooper: 1.29

Witch Finder Trail 5k - 20 May 2018

Road Runner, Glenn Bate, crossed the line of the challenging course in Manningtree in a time of 31.22.

Bury St Edmunds to Clare Challenge - 13 May 2018

Congratulations to Road Runners, Sarah Watts and Nick Watts, who completed the challenging 18 mile run in time of 4.35 and 4.56 respectively.

Dereham 10 Mile - 13 May 2018

Road Runners, Sam Bartram and Graham Turner, took on the 10 mile race, hosted by Dereham Runners AC, finishing in times of 1.14.08 and 1.36.51 respectively.

Norfolk Track & Field Champs - 12 & 13 May 2018

Congratulations to all our athletes who took part in this year's competition, especially Malachi Komolafe, Maximilian Brookes and Luella Brookes - our new County Champions! Click below for the full results:

Breckland 10k - 7 May 2018

Well done to Road Runner, Helen Aldous, who crossed the line of the 10k race, hosted by Thetford Athletic Club, in 44.34.

MK Marathon Weekend - 6 & 7 May 2018

Road Runners, Ben Dean and Rebecca Dean, came home with a haul of medals after completing the Rocket 5k, Half Marathon and Marathon between them over the Bank Holiday Weekend! Their times were:

Ben Dean: Marathon - 4.12.22, 5K - 24.02
Rebecca Dean: Half Marathon - 2.07.13, 5K - 24.01

Track & Field: East Anglian League (Meet 1) - 29 April 2018

We had a fantastic number of athletes take part in the first of this year's EAL meetings, which took place in Peterborough. Click below for a full list of results:

QuadKids (Match 1) - 22 April 2018

Congratulations to athlete Malachi Komolafe who took home a gold medal at the first match of the Norfolk QuadKids competition. He was the top ranking Year 4 & 5 boy after winning three of his four events! He scored 11.1 secs in the 75m, 2.20 in the 600m, 1.96m in the standing long jump and 34.8m in the vortex howler. Well done!

MPA-Stanley Ultra Marathon - 22 April 2018

Even while working in The Falklands, Road Runner Ben Churchman is still flying the flag for Diss & District AC! Well done Ben and his team for completing the ultra marathon!

London Marathon - 22 April 2018

Congratulations to Road Runner, Lewis Levingbird, who completed the London Marathon (in very hot conditions!) in a time of 4.40.43.

City of Norwich Half Marathon - 15 April 2018

Well done to our Road Runners who took on the Norwich Half Marathon:

Rebecca Dean: 2.02.20
Becky Kingsland: 2.08.46
Graham Tuner: 2.16.38
Charlie Calladine: 2.27.28

UK Sportshall Finals - 14 April 2018

Huge congratulations to our two athletes who competed at the Sportshall Finals in Manchester. Riley Kemp came 13th in the U13 standing long jump, 7th in the four-lap race and fifth in the relay team, while Luella Brookes took home a bronze medal in the U13 girls shot putt competition. Well done!

Bungay Festival of Running - 8 April 2018

Road Runners, Sarah Watts and Andy Callen, completed the Festival's 10km and half marathon races respectively in the times of 1.16.09 and 1.32.53.

Bunny Run Thetford 5k - 1 April 2018

This is no April Fools! After running 5k across sand dunes the day before, Road Runner Glenn Bate completed another 5k course, this time in 29.13!

Nelson Knee-Knobbler (Race 1) - 31 March 2018

Well done to Road Runner, Glenn Bate, who completed the first Knee-Knobbler race of the year, running 5k along the dunes at Caister-on-Sea in a time of 40.06.

Athletics Norfolk Awards 2018

Congratulations to our very own Luella Brookes who was awarded best Under 13 Field athlete at the Athletics Norfolk Awards, held on 24 March.

Suffolk XC Winter League (Race 6) - 24 March 2018

Well done to all the Road Runners who completed the final race of the Winter League, held at Haverhill.

Andy Callen: 34.45
Becky Kingsland: 45.20
Steph Callen: 46.39
Charlie Calladine: 48.32
Fi Hawkins: 48.47

At the end of the series, Diss & District AC ended up being ranked 15th out of 18 teams, and the Men's team was also ranked 15th while the Women's team was 13th. Andy Callen came overall 19th in the Senior Men's competition, Steph Callen, Charlie Calladine and Becky Kingsland came 9th, 10th and 12th respectively in the Senior Women's competition, and Fi Hawkins came 9th in the Women's 45+ competition. 

East Regional Sportshall Champs - 24 March 2018

Huge congratulations to our four athletes who took represented Norfolk in the East Regional Championships. 

For the U11 boys, Malachi Komolafe threw 12m in the javelin and jumped 2.01m in the standing long jump - a PB! Meanwhile, Maximilion Brookes came third in the balance test. Both boys also competed in relay competitions.

For the U13 boys, Riley Kemp jumped 2.31m in the standing long jump (third in the East) and 53.6 secs in the four-lap race which placed him second in the East!

For the U13 girls, Luella Brookes came first in the East with a throw of 9.69m in the the shotputt - a PB!

Both Riley and Luella will now progress to the UK finals in Manchester next month. Good luck!

Bunny Run Attleborough 5k - 24 March 2018

Well done to Road Runner, Glenn Bate, for completing the 5k course in 29.12.

Stanley Marathon - 18 March 2018

He may be on deployment in the Falkland Islands, but that didn't stop Road Runner Ben Churchman from representing Diss & District AC in the Stanley Marathon. Ben was part of a team of four who completed the 26.2 mile distance as a relay - and they came second!

Ryston Open XC Grand Prix series - 18 March 2018

Huge congratulations to Eva Barton who was crowned overall Grand Prix Champion in her age group following the final race of the XC Grand Prix series. Not only did she win the final race, but she won every leg she took part throughout the season!

Grindleford Gallop - 17 March 2018

Road Runner, Ben Dean, took on the infamous 21 mile challenge incorporating plenty of muddy and wet pathways, tracks and open moorland across the south of the Peak District, finishing in a time of 3.41.29.

Suffolk XC Winter League (Race 5) - 11 March 2018

There was another great show of Diss & District AC runners at the fifth race of the Winter League, this time held at Fritton Lake.

Helen Aldous: 30.45
Andy Callen: 32.14
Simon Feakes: 35.57
Steph Callen: 41.35
Fi Hawkins: 42.46
Charlie Calladine: 44.33
Sarah Foote: 55.37

The Big Half - 4 March 2018

Well done to Road Runners, Ben and Rebecca Dean, who took part in the first ever Big Half race in London, crossing the finish line in times of 1.43.32 and 1.55.13 respectively. That's one of the funkiest medals we've seen so far this year!

Cambridge Half Marathon - 4 March 2018

Congratulations to all the Road Runners who conquered the "Beast from the East" to complete the Cambridge Half Marathon.

Andy Callen: 1.31.55 (PB)
Danielle Whatling: 1.53.11 (PB)
Naomi Cooper: 1.56.46 (PB)
Lizzie Gibson: 2.08.38 (PB)
Graham Turner: 2.30.43

Norfolk Sportshall Relay Champs - 24 February 2018

Congratulations to athletes Malachi Komolafe, Maximilion Brookes, Riley Kemp, Tamara Riches and George Pomfret who all took home a medal (either gold, silver or bronze) from the championships.  

Suffolk XC Winter League (Race 4) - 18 February 2018

Well done to our Road Runners who took on the fourth race in the Winter League, which took place at Nowton Park, Bury.

Andy Callen: 71st
Simon Feakes: 184th
Fi Hawkins: 278th
Steph Callen: 279th
Charlie Calladine: 299th
Becky Kingsland: 312th
Sarah Foote: 342nd

Valentine 10k - 18 February 2018

Well done to Road Runner, Graham Turner, for completing the race - hosted by Norfolk Gazelles - in a time of 58.03.

Watford Half Marathon - 8 February 2018

Road Runner, Andy Callen, scored a new half marathon PB on this very hilly course which takes you through the countryside around Watford. He finished in a time of 1.32.08.

Keith Ward Indoor Memorial Open - 28 January 2018

Well done to our athletes who showcased their indoor athletics skills during the open meeting which was held at Lynnsport, in King's Lynn. There were plenty of podium finishes!

Gransden Muddy Fun Run - 28 January 2018

Road Runners, Andy and Steph Callen, took on the half marathon and 10k distances (respectively) of this challenging race which mixed a combination of road, open countryside, hills and mud up to your ankles! Andy came 8th in the half marathon, while Steph took home the trophy for being the first Senior Female to cross the finish line in the 10k.

Half marathon
Andy Callen: 1.41.07

10k
Steph Callen: 59.42

Suffolk XC Winter League (Race 3) - 14 January 2018

Well done to the Road Runners who took on the third challenging race of this season's Winter League, which took place at Haughley Park, near Stowmarket.

Ben Churchman: 35.22
Andy Callen: 39.18
Ben Dean: 41.41
Lewis Levingbird: 49.15
Steph Callen: 51.59
Charlie Calladine: 53.06
Fi Hawkins: 53.35
Becky Kingsland: 56.09
Sarah Foote: 1.08.06

Snetterton Race Track 5k & 10k - 14 January 2018

Our Road Runners revved around Snetterton Race Track and scored some fantastic times!

5k
Glenn Bate: 28.36 (PB)

10k
Barry Wilton: 39.12
Helen Aldous: 40.58
Dannielle Whatling: 49.18 (PB)
Graham Turner: 1.10.53
Sarah Watts: 1.13.52

Norfolk Sportshall County Champs - 13 January 2018

Huge congratulations to all of our athletes who competed in this year's County Champs. Each one has been selected to represent Diss & District AC at the Regional Champs in March! Well done!

Norfolk XC Championships - 7 January 2018

Congratulations to all the Road Runners who took part in the Championships, which took place in Thetford. A special well done to Helen Aldous who has been selected as a Reserve to compete for Norfolk in the upcoming national championships and to the Senior Women who finished fourth in the team competition!

Women's race (7km)
Helen Aldous: 29.29
Rebecca Dean: 37.18
Steph Callen: 37.29
Fi Hawkins: 40.20
Charlie Calladine: 40.29

Men's race (11km)
Ben Churchman: 44.10
Andy Callen: 50.18
Ben Dean: 51.56

Kings Forest 10km - 7 January 2018

Well done to our Road Runners who started off the new year with this new 10km race, organised by Positive Steps and the Trail Running Association.

Nick Watts: 1.07.55
Graham Turner: 1.09.40
Sarah Watts: 1.25.58

Track & Field results 2017

It's been another fantastic year for our Track & Field athletes! More and more of you are competing, and we've seen many PBs smashed and new Club Records gained. Congratulations! Click on the link for a run down of everyone's results across all competitions this year.

Turkey Trot - 10 December 2017

There was snow way the wintry weather was going to stop our Road Runners completing this year's 10-mile Turkey Trot, hosted by Waveney Valley Athletic Club.

Ben Churchman: 1.05.00
Rebecca Dean: 1.27.38
Ben Dean: 1.27.39
Graham Turner: 1.49.02

Suffolk XC Winter League (Race 2) - 3 December 2017

Well done to the Road Runners who completed the second (very muddy!) race of this year's XC League held at Woodbridge.

Lewis Levingbird: 38.53
Charlie Calladine: 42.08
Fiona Hawkins: 43.07
Becky Kingsland: 45.05

Adnams Southwold 10k - 26 November 2017

Congratulations to the Road Runner who took on Adnams Southwold 10k. Hope you enjoyed the free beer in the goodie bags!

Ben Dean: 44.52
Simon Feakes: 48.35
Rebecca Dean: 51.26
Naomi Cooper: 52.00
Nick Watts: 1.05.43
Sarah Watts: 1.18.48

Snetterton Race Track Half Marathon - 19 November 2017

Congratulations to Road Runner, Graham Turner, for revving around the race track in a time of 2.20.58.

Norfolk Sports Hall (Meet 3) - 18 November 2017

Well done to all of our athletes who took part in the final meet of the Norfolk Sports Hall league. What a great year!

Rock 'n' Roll Las Vegas Marathon and Half Marathon - 12 November 2017

Diss & District AC hit "The Strip" as Road Runners, Andy Callen and Steph Callen, took on the Las Vegas Marathon and Half Marathon respectively. The pair finished their races, which saw them running through the famous US city at night, in times of 3.58.34 and 2.32.33.

Suffolk XC Winter League (Race 1) - 5 November 2017

Well done to those Road Runners who took part in the first of six races in the Suffolk Cross Country Winter League, held at Framlingham.

Ben Churchman: 36.35
Ben Dean: 42.39
Caroline Knight: 51.45
Steph Callen: 56.42
Charlie Calladine: 56.44
Fi Hawkins: 57.21

Norfolk Sports Hall (Meet 2) - 4 November 2017

Our young athletes were back in force for the second meet of the Norfolk Sports Hall league. Well done on a great set of results!

Trowse 10k - 22 October 2017

Well done to Road Runner, Dannielle Whatling, for crossing the line of the Trowse 10k, hosted by the City of Norwich Athletic Club, in a new PB of 50.24.

Budapest Marathon - 15 October 2017

Diss and District AC went international again when Road Runner, Ben Churchman, ran the Budapest Marathon! Ben completed the race through the stunning Hungarian city in 3.32.12.

Norfolk Sports Hall (Meet 1) - 14 October 2017

Well done to all of our young athletes who represented Diss & District AC at the first Norfolk Sports Hall meet held at UEA Sportspark in Norwich.

Perkins Great Eastern Run - 8 October 2017

Congratulations to Road Runner, Charlie Calladine,  who ran the half marathon course around Peterborough in an impressive PB time of 2.07.55.

Royal Parks Half Marathon - 8 October 2017

Road Runner, Ben Churchman, completed the popular half marathon race through London's beautiful parks in a PB of 1.23.46.

Tissington Trail Half Marathon - 7 October 2017

Well done to Road Runners, Ben Dean and Rebecca Dean,  who completed this scenic half marathon through the Derbyshire Dales in times of 1.41.19 and 1.53.57 respectively.

The Nelson Knee Knobbler - 1 October 2017

Congratulations to Road Runner, Glenn Bate, who ran the challenging beach and dune run at Sea Palling in a time of 41.23.30.
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Great East Run - 24 September 2017

Well done to Road Runners, Andy Callen and Steph Callen, who completed the half marathon in Ipswich in times of 1.35.27 (PB) and 2.12.45.

Lowestoft Scores Race - 10 September 2017

Road Runner, Ben Churchman, took on the infamous five-mile Lowestoft Scores Race, hosted by Waveney Valley Athletic Club, finishing in a time of 30.32. The race involves running up and down 13 stepped hills!

Great North Run - 10 September 2017

Congratulations to Road Runner, Samantha MacEachern, who completed the iconic Great North Run half marathon in 1.58.43.

Iceni Thetford Half Marathon - 10 September 2017

Well done to Road Runner, Sarah Watts, who completed the Iceni Thetford Half Marathon in 3.21.00.

Track & Field: East Anglian League (Meet 4) - 20 August 2017

Congratulations to all the Track & Field athletes who took part in the fourth and final meeting of the East Anglian League. 

Dereham Town 5k Road Race - 20 August 2017

Well done to Road Runner, Glenn Bate, who crossed the finish line of the 5k Road Race, hosted by Dereham Runners, in a time of 28.28.

Ipswich Twilight 10k - 18 August 2017

Well done to our Road Runners who took on this year's Ipswich Twilight 10k, hosted by Ipswich JAFFA Running Club.

Ben Churchman: 38.11
Andy Callen: 41.53 (PB)
Ben Dean: 42.33
Rebecca Dean: 51.36
Steph Callen: 56.46

Run Norwich 10k - 6 August 2017

We had a fantastic turnout of Road Runners at this year's Run Norwich 10k. Well done to everyone who took part and helped wave the flag for Diss & District  AC!

Ben Churchman: 39.31
Andy Callen: 43.27
Ben Dean: 47.54
Simon Feakes: 47.54
Dannielle Whatling: 53.33
Rebecca Dean: 54.31
Charlie Calladine: 1.00.59
Rebecca Howard: 1.06.48
Nick Watts: 1.07.08
Sarah Watts: 1.22.06

Bungay 10k Summer Series (Race 3) - 26 July 2017

Congratulations to our Road Runners who took part in the final 10k of the Summer Series, hosted by the Bungay Black Dog Running Club - especially Ben Churchman, Ben Dean and Fi Hawkins who ran all three of this year's races.

Ben Churchman: 40.28
Andy Callen: 43.04
Ben Dean: 44.07
Rebecca Dean: 52.08
Fi Hawkins: 56.15

Track & Field: QuadKids 2017

Well done to our Track & Field athletes Maximilian Brookes, Tamara Riches, Fleur Bentin and Riley Kemp who have competed in QuadKids competitions across Norfolk this year. 

Track & Field: East Anglian League (Meet 3) - 16 July 2017

Congratulations to all the Track & Field athletes who took part in the third meeting of the East Anglian League. There were many fantastic performances, including plenty of PBs!

East Harling 10k - 9 July 2017

Diss & District AC was well represented at this year's East Harling 10k!

Ben Churchman: 43.44
Ben Dean: 45.46
Danielle Whatling: 53.54
Rebecca Dean: 55.23
Nick Watts: 1.08.39
Rebecca Howard: 1.14.00
Sarah Watts: 1.20.05

Bungay 10k Summer Series (Race 2) - 28 June 2017

Well done to our Road Runners who represented Diss at the second 10k race of the Summer Series, hosted by Bungay Black Dog Running Club.

Ben Churchman: 39.07
Andy Callen: 42.13 (PB)
Ben Dean: 42.55
Fi Hawkins: 53.56
Steph Callen: 55.51

Track & Field: East Anglian League (Meet 2) - 11 June 2017

Our Track & Field athletes put in some great performances during the second meet of this year's EAL held at Great Yarmouth.

Bungay 10k Summer Series (Race 1) - 7 June 2017

Well done to all our Road Runners who represented Diss at the first 10k race of the Summer Series, hosted by the Bungay Black Dog Running Club.

Ben Churchman: 40.21
Ben Dean: 43.35
Rebecca Jackson: 52.32
Fi Hawkins: 55.17

London 10 Mile - 4 June 2017

Well done to Road Runner, Fi Hawkins, for finishing the London 10 Mile around Richmond Park in London in a time of 1.35.11.

Stockholm Marathon - 3 June 2017

Road Runner, Ben Churchman, earned his second marathon medal of the year in Stockholm finishing in a time of 3.38.47.

Rock 'n' Roll Liverpool Marathon & Half Marathon - 
28 May 2017

Road Runners, Andy Callen and Steph Callen, completed the marathon and half marathon races respectively in times of 3.47.44 (PB) and 2.15.38. 

Suffolk County Track & Field Champs - 14 May 2017

Congratulations to Riley Kemp who took home two medals at the Championships which took place at Northgate Stadium in Ipswich. Riley secured a bronze medal in the U13B 75m hurdles race with a time of 14.9 secs but went one better in the U13B long jump and bagged a silver with a jump of 4.27m. Riley also came fourth in the U13B 100m final with a time of 13.9 secs. Well done!

Woodbridge 10k Road Race - 14 May 2017

Road Runners, Andy Callen and Ben Dean, completed the 10k race - hosted by Woodbridge Shufflers Running Club - in times of 43.08 (PB) and 45.41 respectively.

Norfolk County Track & Field Champs - 13 May 2017

Well done to our three Track & Field athletes who performed fantastically at this year's Championships, held at UEA Sportspark in Norwich. 
  • Congratulations to Luella Brookes who picked up a bronze medal in U13G discus with a throw of 15.77m and a silver in U13G shot putt with a throw of 7.02m. 
  • Well done to Fleur Bentin who made the final of the U15G 100m with a time of 14.6 secs.
  • And congratulations to Alicia Bentin who came third in the U17W 100m with a time of 14.6 secs.

MK Half Marathon - 1 May 2017

It was a busy Bank Holiday weekend for Road Runner, Sarah Watts, who finished the MK Half Marathon in 2.54.27, but not before completing the MK Rocket 5k the day before in a time of 35.43. Well done!

Saxmundham Rotary Marathon & Half Marathon - 30 April 2017

Congratulations to Road Runner, Ben Dean, for completing the challenging Saxmundham Rotary Marathon along the very windy Suffolk coastline in a time of 4.12.00 (PB). Well done also to fellow Road Runner, Ben Churchman, for finishing the half marathon in 1.31.06.

Track & Field: East Anglian League (Meet 1) - 23 April 2017

Well done to all the athletes who took part in the first meet of this season's East Anglian League at Ipswich. We had fantastic representation across all age groups and disciplines, and look forward to seeing just what we can achieve in the next meet!

London Marathon - 23 April 2017

Congratulations to Road Runners, Dannielle Whatling and Rebecca Jackson, for both completing the London Marathon! They crossed the finish line in the impressive times of 4.12.17 (PB) and 4.21.31 (PB) respectively.

Rock 'n' Roll Madrid Half Marathon - 23 April 2017

Diss and District Athletics Club has gone international! Well done to Road Runner, Ben Churchman, for proudly wearing our vest at the Rock 'n' Roll Madrid Half Marathon finishing in a time of 1.29.35.

Brighton Marathon - 9 April 2017

Road Runner, Samantha MacEachern, completed an incredibly hot Brighton Marathon in the impressive time of 4.29.27. Congratulations!

City of Norwich Half Marathon - 9 April 2017

Well done to all the Road Runners who completed a gruelling Norwich Half Marathon on the hottest day of the year so far. A big hand in particular to Sarah Watts who gave a masterclass in sportsmanship by stopping her race to help a fellow runner in trouble to cross the line. 

Andy Callen: 1.36.29 (PB)
Beccy Howard: 2.41.20 (PB)
Sarah Watts: 2.59.27

ASICS Greater Manchester Marathon - 2 April 2017

Congratulations to Road Runner, Ben Churchman, who scored an impressive PB at the ASICS Greater Manchester Marathon with a time of 3.11.54.

Bungay Festival of Running 10km - 2 April 2017

Well done to Road Runners Nick Watts and Sarah Watts who crossed the line of the Bungay Festival of Running 10km race, hosted by Bungay Black Dog Running Club, in times of 1.00.40 and 1.16.41 respectively. 

Wymondham 20 Miler - 26 March 2017

Congratulations to Road Runner, Andy Callen, for completing the Wymondham 20 Miler, hosted by Wymondham Athletic Club, in a time of 2.56.09.

Cross country: Suffolk Winter League 2016-17

Congratulations to our Road Runners who braved the elements to compete in this year's League. Click on the link below to see the full list of individual results! Particularly well done to Caroline Knight who came collectively fifth in her age group over the series of races.

Mad March Hare 10k - 19 March 2017

Road Runner, Ben Dean, completed the 10k course around RAF Coltishall, hosted by the Coltishall Jaguars, in a time of 45.12.

Silverstone Half Marathon - 12 March 2017

Road Runner, Steph Callen, completed the half marathon course (which takes you in and around the iconic British racing track) in a time of 2.10.58.

Grindleford Gallop - 11 March 2017

Congratulations to Road Runner, Ben Dean, for taking on the infamous Grindleford Gallop - a 21 mile race with a 3,000ft ascent through the lower Peak District. Ben finished the challenge in 3.37.03.

Cambridge Half Marathon - 5 March 2017

Soggy conditions did not deter our Road Runners from putting in some fantastic times at the Saucony Cambridge Half Marathon.

Ben Churchman: 1.27.01 (PB)
Simon Feakes: 1.42.18
Rebecca Jackson: 1.55.15 (PB)
Samantha MacEachern: 1.58.00
Sarah Watts: 2.47.48

Tarpley 10/20 - 26 February 2017

Well done to the Road Runners who completed the 10 and 20 mile races near Bury St Edmunds, hosted by Saint Edmund Pacers.

Tarpley 10
Steph Callen: 1.34.03 (PB)

Tarpley 20
Ben Churchman: 2.23.00
Ben Dean: 2.52.33
Andy Callen: 2.53.56 (PB)
Samantha MacEachern: 3.17.34

Freethorpe 10 - 29 January 2017

Road Runner, Ben Churchman, completed the Freethorpe 10 mile race, hosted by Great Yarmouth and District Athletic Club, in a time of 1.04.45.

Track & Field: Norfolk Sportshall County Championships - 7 January 2017

Very well done to all our athletes who took part in the Norfolk Sportshall County Championships held at UEA.

Wymondham New Year's Day 10k - 2 January 2017

Well done to Beccy Howard for being the only Road Runner to brave this year's New Year's Day 10k, hosted by Wymondham Athletic Club, finishing in a time of 1.01.36 (PB).

Track & Field results 2016

Congratulations to all athletes who competed in 2016. We've had some fasntastic results this year and can't wait to see what you'll all achieve in 2017. Click on the link for a run down of everyone's results who took part in the East Anglian League and Sportshall competitions.